Leigh Brasington began practicing meditation in 1985. And is the senior American student of the late Ven. Ayya Khema. Leigh began assisting Ven. Ayya Khemma in 1994 and began leading retreats on his own in 1997. Today he teaches in Europe and North America and is the author of the book, Right Concentration: A practical guide to the jhanas.
Consider reading his book, Right Concentration: A practical guide to the jhanas.
Mediation is not easy or hard, but it is helpful to get some guidance. These three FREE videos will give you helpful advice for your practice.