Meditation Instruction Class, Long Sitting and Dharma School
Sunday June 23 – 9:00AM:Â Meditation instruction class.Â Free and open to all, this class offers an orientation to Zen meditation. Basic meditation instructions and Dharma room forms are given with some Q & A. No registration needed.Â At 10:00AM there will be long sitting meditation with walking meditation in between. Also at 10:00AM we will have Dharma School. The Center offers classes for children ages 4-12 and their families on meditation, mindfulness and the Buddhist Tradition. The program is open to any child, age 4 to 12, interested in exploring the dharma.