Meditation Instruction Class, Long Sitting & Dharma School
Sunday March 24 â€“ 9:00AM:Â Meditation instruction class.Â Free and open to all, this class offers an orientation to Zen meditation. Basic meditation instructions and Dharma room forms are given with some Q & A. No registration needed.Â At 10:00AM there will be long sitting meditation in the main Dharma room. Also at 10:00AMÂ we will haveÂ Dharma School. The Center offers classes for children ages 4-12 and their families on meditation, mindfulness and the Buddhist Tradition.