Meditation Instruction Class, Sitting and Walking Meditation and Dharma Talk

Sunday September 29 – 9:00AM: Meditation instruction class, Zen sitting and walking meditation periods and a Dharma Talk with refreshments after. The Schedule: 9:00 am – 9:30 am – Orientation for Zen Meditation 9:30 am – 10:40 am – Two half hour sitting periods with a ten minute walking meditation in-between 10:45 am – 11:30 am – A Dharma Talk with Senior Dharma Teacher, Edith Lebowitz, followed by refreshments.


2 Replies to "Meditation Instruction Class, Sitting and Walking Meditation and Dharma Talk"

  • Sung Yu
    09/22/2013 (10:43 am)

    Iwould like to attending September, 29 event.
    Please give me an advice that, what sould I do ?

    Thank you

    • jeff
      09/27/2013 (11:28 am)

      Hello Sung Yu, thank you for your comment and question. You only need to show up. By attending the class you will learn about what zen teaching is and the meditation techniques that we use here, as well as a general introduction to the zen center.  You don’t need to know anything beforehand as this class is designed for those new to zen meditation.

      If you have any further questions, please do not hesitate to ask.