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Sit Breathe Bow
  • Myokei Caine-Barrett, Shonin

    Myokei Caine-Barrett, Shonin

    Myokei Caine-Barrett invites us into the healing power of sound through chanting
  • Leigh Brasington

    Leigh Brasington

    Right concentration is the final step on the eightfold-path, but what does this mean. Leigh Brasington gives us an introduction to the how to develop …
  • Zen Master Soeng Hyang

    Zen Master Soeng Hyang

    Zen Master Soeng Hyang talks about the importance of having a vow
Mediation lake

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Meditation is not easy or hard, but it is helpful to get some guidance. These three FREE videos will give you helpful advice for your practice.