Start Meditating Today

These three videos will help get you started and guide your practice

What is Mediation

What To Do With My Thinking?

3 Biggest Mistakes

3 Biggest Meditation Mistakes

Do I need a teacher

Do I Need A Meditation Teacher?

Jason Quinn, JDPSN, is a teacher with the Kwan Um School of Zen. He also offers more teaching help on his website, Meditation Direction.