Zenshin Florence Caplow is a Soto Zen priest and Unitarian Universalist minister. For 25 years she worked as a conservation biologist specializing in endangered plants in the American West. She is widely published and has edited two books, Wildbranch, an anthology of nature writing, and The Hidden Lamp, a collection of 100 teaching stories by Buddhist women over 25 centuries.
Please consider reading her book:
The Hidden Lamp: Stories from Twenty-Five Centuries of Awakened Women
Mediation is not easy or hard, but it is helpful to get some guidance. These three FREE videos will give you helpful advice for your practice.