Gesshin Claire Greenwood has been practicing Vipassana and Zen for over 12 years. She’s an ordained Zen priest and spent over 5 years in Japan, training in monasteries, studying, and teaching. Gesshin is involved with Blue Cliff Sangha in Long Beach, CA. She is the author of Bow First, Ask Questions Later: Reluctant Wisdom on Ordination, Love, and Zen Training in Japan.
Please consider reading her book Bow First, Ask Questions Later: Ordination, Love, and Monastic Zen in Japan.
Mediation is not easy or hard, but it is helpful to get some guidance. These three FREE videos will give you helpful advice for your practice.