Gregory Kramer has been teaching Insight Meditation since 1980 and in 1995 began offering instruction in Insight Dialogue, an interpersonal meditation designed to highlight the relational dimensions of the dharma. Gregory’s teaching emphasizes an integrated path of development, where individual and interpersonal meditation are joined with contemplation, ethical inquiry, and a commitment to kindness. He is the author of Insight Dialogue: The interpersonal path to freedom. Gregory is the founding teacher of the Metta Foundation and leads retreats in North America, Asia, Europe, and Australia.
Please consider picking up a copy of his book, Insight Dialogue: The interpersonal path to freedom.
Mediation is not easy or hard, but it is helpful to get some guidance. These three FREE videos will give you helpful advice for your practice.