Meditation Instruction Class, Sitting and Walking Meditation, Dharma Talk & Dharma School

Sunday November 24 – 9:00AM: Meditation instruction class with Zen sitting and walking meditation periods and a Dharma Talk with refreshments after. The Schedule: 9:00 am – 9:30 am – Orientation for Zen Meditation 9:30 am – 10:40 am – Two half hour sitting periods with a ten minute walking meditation in-between 10:45 am – 11:30 am – A Dharma Talk with José Ramírez, JDPSN followed by refreshments.
Also at 10:00AM we will have Dharma School. The Center offers classes for children ages 4-12 and their families on meditation, mindfulness and the Buddhist Tradition. The program is open to any child, age 4 to 12, interested in exploring the dharma.

2 Replies to "Meditation Instruction Class, Sitting and Walking Meditation, Dharma Talk & Dharma School"

  • Carolyn Olson
    11/22/2013 (11:49 am)

    Dear Sir/Ma’am,

    I would like to attend the meditation class Sunday morning. I have never been to the center and I am unfamiliar with where to be and who to see. Is there anything I need to know, or do I just show up wearing comfortable clothes? Thank you.

    • jeff
      11/22/2013 (2:22 pm)

      Hi Carolyn, Thank you for your comment/ question. You will see the main entrance off the parking lot when you arrive. There are two blue signs by the door, one says Providence Zen Center and the other says entrance. Once inside someone will be there to help direct you to where you need to go.  By attending the class you will learn about what zen teaching is and the meditation techniques that we use here, as well as a general introduction to the zen center.  You don’t need to know anything beforehand as this class is designed for those new to zen meditation. So just show up and wear comfy clothes!

      If you have any further questions, please do not hesitate to ask.

      thanks again!