These three videos will help get you started and guide your practice
What To Do With My Thinking?
3 Biggest Meditation Mistakes
Do I Need A Meditation Teacher?
Jason Quinn, JDPSN, is a teacher with the Kwan Um School of Zen. He also offers more teaching help on his website, Meditation Direction.
Most programs are free and open to the public unless otherwise noted. We are able to keep these programs running because of the continued support and donations made by people like you. Thank you.
99 Pound Rd, Cumberland, RI 02864