Online Practice Schedule

Online Practice is offered on ZOOM.  Additionally, most Sunday Dharma Talks streamed every Sunday on Facebook and YouTube Live beginning at 10:45AM.

View the full online meditation listings below for individual scheduled dates.

Please note that Zoom access links will change as of November 2024.

Chanting Book

Morning Practice

Early Morning Practice

Every week on Mon, Tue, Thu, & Fri

  • Practice starts at 6:00am EST
  • Four Great Vows
  • Morning Bell Chant, Korean Heart Sutra and Great Dharani,
  • Two 25-minute sittings
  • Ends at 7:30 am EST
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Sunday Morning Dharma (Teaching) Program

Join the Dharma Program Here
  • 9:00am: Orientation Meditation Class for Beginners
  • 9:30am: 25 Minute Sitting Meditation
  • 9:55am: 10 Minute Walking Meditation
  • 10:05am: 25 Minute Sitting Meditation
  • 10:45am: Dharma Talk*

*Dharma Talks are a great opportunity to learn more about Zen teaching. They consist of a short introductory talk by a student or teacher followed by a question and answer session with Zen Master or Senior Dharma Teacher.

Tuesday Evening Practice with Kong-An Interviews

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Every 2nd & 4th Tuesday of the month
(check schedule below for exact dates & reschedules)

Regular practice will take place while interviews are happening.  Kong-an interviews are optional for practitioners who have experience with Kwan Um Zen practice.  Beginners are welcome to join chanting and/or meditation.

  • 6:30pm: Thousand Eyes and Hands Sutra
  • 6:45pm: Kwan Seum Bosal Chanting
  • 7:00pm: Heart Sutra (English), Great Dharani
  • 7:15: 1 Hour Sitting Meditation

Thursday Evening Online Practice (West Side Zen Group)

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  • 6:45pm: Orientation
  • 7:00pm: Kwan Seum Bosal Chanting
  • 7:10pm: 30 minute sitting meditation
  • 7:40pm: 20 minute reading and discussion